Trust Yourself, Build Connections

Discover the 3 selected apps

Free App (1)

MindShift CBT - Anxiety Relief

Offers proven strategies that may help reduce anxiety.

Free

The application has been selected for:

• Learn to identify thoughts linked to anxiety and stress
• Practice replacing them with thoughts that promote well-being
• Join a community to share and support one another

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Paid or Limited Trial Apps (2)

Moodi: Mental health & Therapy

Take 1 to 5 minutes a day for yourself.

Paid or limited trial

The application has been selected for:

• Take a few minutes each day to recentre yourself
• Practice recognizing the positive
• Share your progress, if you choose to

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MindDay: Mental Health, Stress

Provides daily virtual coaching based on evidence-based strategies and mindfulness.

Paid or limited trial

The application has been selected for:

• Understand your emotions through guided programs
• Explore practical tools
• Track your progress

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Why Use an App to Trust Yourself and Build Connections?

Feeling confident and maintaining satisfying relationships isn’t always easy.

Some apps can support your personal growth by helping you understand your needs, develop a kinder self-image, and improve how you communicate with others.

Are These Apps Right for Me?

These apps can be helpful as self-management tools, but they don’t replace professional advice or care. If your symptoms are concerning or hard to manage, please speak with a health professional.

Explore support resources at: quebec.ca/mentalhealth

Last update of the content of this page: June 12th, 2025