Prezens
Take a moment to breathe, meditate, and find calm.
Free
The application has been selected for:
- Refocus in just a few minutes
- Learn to breathe and meditate
- Reduce daily stress
Better Manage Emotions
Discover the 3 selected apps
Free App (1)
Paid or Limited Trial Apps (2)
Daylio Journal - Daily Diary
Track your mood and understand the impact of your habits.
Paid or limited trial
The application has been selected for:
- Track your mood and activities each day
- Identify trends to better understand and take action
MindDay: Mental Health, Stress
Provides daily virtual coaching based on evidence-based strategies and mindfulness.
Paid or limited trial
The application has been selected for:
- Understand your emotions through guided programs
- Explore practical tools
- Track your progress
Why Use an App to Better Manage Emotions?
Emotions are part of life, but they’re not always easy to understand or manage.
Some apps can help you gain clarity by tracking your mood, putting words to what you’re experiencing, or flagging situations that affect your emotional state. Others include educational content or exercises that support emotional regulation—without being a replacement for therapy.
Are These Apps Right for Me?
These apps can be helpful as self-management tools, but they don’t replace professional advice or care. If your symptoms are concerning or hard to manage, please speak with a health professional.
Explore support resources at: quebec.ca/mentalhealth
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Last update of the content of this page: June 12th, 2025
