Sober Time - Sobriety Counter
Access a dashboard and tools to support your motivation.
Free to use, with optional in-app purchases
The application has been selected for:
- Track your progress at a glance
- Stay motivated with helpful tools
Consider Your Substance Use
Discover the 3 selected apps
Free to Use App, With Optional In-App Purchases (1)
Paid or Limited Trial Apps (2)
I Am Sober
Track your sober days and connect with a supportive community.
Paid or limited trial
The application has been selected for:
- Track your sober days
- Find inspiration and motivation through a community
- Observe your progress
Drinking Control - Sobero
For an action plan, guidance and support.
Paid or limited trial
The application has been selected for:
- Follow a clear plan to reduce or quit drinking
- Access personalized guidance
- Get support without pressure
Why Use an App to Consider Your Substance Use?
Taking a moment to reflect on your substance use can be a powerful first step toward change.
Some apps let you track your habits, set realistic goals, and receive personalized encouragement. Inspired by evidence-based public health approaches, they support change at your own pace, without pressure or judgment.
Are These Apps Right for Me?
This site and the featured apps are here to support your self-management efforts. They don’t replace professional care.
If substance use is affecting your daily life, specialized resources or professional support can help.
Explore support resources at: quebec.ca/mentalhealth
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Last update of the content of this page: June 12th, 2025
