Discover the 4 selected apps
Offers a variety of free meditations to explore according to your needs.
Free to use, with optional in-app purchases
The application has been selected for:
Promotes relaxation with audio exercises.
Free to use, with optional in-app purchases
The application has been selected for:
Gently helps you fall asleep with relaxing sounds and meditations.
Paid or limited trial
The application has been selected for:
Meditate and support sleep with sessions lasting 3 to 15 minutes.
Paid or limited trial
The application has been selected for:
When sleep becomes difficult, support can make a real difference. Many apps offer validated approaches to help you fall asleep or sleep more soundly—like soothing routines, relaxation exercises, or tools to better understand your sleep patterns.
These are practical tools, inspired by non-medication-based methods backed by research, that can support your journey toward better balance, at your own pace.
These apps can be helpful as self-management tools, but they don’t replace professional advice or care. If your symptoms are concerning or hard to manage, please speak with a health professional.
Explore support resources at: quebec.ca/mentalhealth
Was the information on this page helpful?
Last update of the content of this page: June 12th, 2025
Counselors are available to help you 24 hours a day, 7 days a week. Reach out to them.
Dial 811 and select option 2 to quickly talk with a professional in psychosocial intervention. It's free and confidential.
Are you thinking about suicide? Are you worried about a loved one? Visit suicide.ca, call 1 866 APPELLE (1 866 277-3553) or text 535353 to get support.
If you or a loved one is in immediate danger, dial 911.
© Government of Quebec, 2025
