BetterSleep: Relax and Sleep
Gently helps you fall asleep with relaxing sounds and meditations.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
BetterSleep makes it easier to fall asleep with soothing sounds, bedtime stories, and breathing exercises. The goal is to create a calming evening routine. Some features, like binaural sounds, are less supported by science, but you can explore and choose what works best for you. It can be used on its own or alongside professional support for sleep issues.
Paid or limited trial － 7-day free trial, then $69.99/year or $8.33/month (discounts available)
Reasons for Selection
Build a relaxing bedtime routine
Fall asleep with calming sounds and stories
Try different strategies and find what suits you best
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- Most features effectively support the main objective; some additional complementary features are also offered
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app was updated within the last 6 months
- The app limits its requests to essential permissions
- The app asks for permission before collecting your data
- Data is hosted outside Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Adapted to the Quebec context
- Some titles or words appear in English only
- Occasionally technical language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- Ipnos Software Inc.
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for Using the App
Support is available through the app developer.
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Last update of the content of this page: June 12th, 2025
