RespiRelax+
To regain calm through simple breathing exercises.
Free
The application has been selected for:
- Breathe differently to restore calm
- Use a visual guide to practice cardiac coherence
- Relax in just a few minutes
Relieve Stress and Anxiety
Discover the 4 selected apps
Free Apps (2)
MindShift CBT - Anxiety Relief
Offers proven strategies that may help reduce anxiety.
Free
The application has been selected for:
- Learn to identify thoughts linked to anxiety and stress
- Practice replacing them with thoughts that promote well-being
- Join a community to share and support one another
Free to Use Apps, With Optional In-App Purchases (2)
Rootd: Panic Attacks & Anxiety
Support calm during a panic attack.
Free to use, with optional in-app purchases
The application has been selected for:
- Regain calm quickly with a help button
- Understand what happens in the body during a panic attack
- Practice deep breathing and track anxiety triggers
Petit BamBou: Mindfulness
Meditate with a compassionate virtual guide.
Free to use, with optional in-app purchases
The application has been selected for:
- Meditate with sessions from 3 to 20 minutes
- Choose based on your needs: stress, sleep, creativity
- Track your progress to stay motivated
Why Use an App to Relieve Stress and Anxiety?
During tough times marked by stress or anxiety, some apps can help. They offer simple, accessible tools like mood journals, guided breathing exercises, calming audio sessions, or questionnaires to get to know yourself better.
Based on evidence-informed techniques, these tools can help you better understand what triggers stress and give you easy ways to regain calm—one step at a time, at your own pace.
Are These Apps Right for Me?
These apps can be helpful as self-management tools, but they don’t replace professional advice or care. If your symptoms are concerning or hard to manage, please speak with a health professional.
Explore support resources at: quebec.ca/mentalhealth
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Last update of the content of this page: June 12th, 2025
