MindShift CBT - Anxiety Relief
Offers proven strategies that may help reduce anxiety.
Application selected by experts
Last updated on June 25th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
MindShift helps users recognize thoughts that contribute to stress and anxiety and replace them with more balanced, confidence-building thoughts that support calmness. Includes a variety of tools. Can be used independently or with support from a professional.
Free － All features are free to use
Reasons for Selection
Learn to identify thoughts linked to anxiety and stress
Practice replacing them with thoughts that promote well-being
Join a community to share and support one another
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- Recommended by trusted organizations
- The app uses one or more evidence-based approaches
- The app’s features are deemed relevant to the needs and issues identified within the local population
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Mostly applies cybersecurity and privacy best practices, with a few areas needing improvement
- The app was updated within the last 6 months
- The app limits its requests to essential permissions
- The app asks for permission before collecting your data
- Data is hosted in Quebec or Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Adapted to the Quebec context
- The app is available in French
- Uses clear, accessible language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- 247 Labs Inc
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for using the app
Support is available through the app developer.
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Last update of the content of this page: June 25th, 2025
