Discover the 4 selected apps
Track your habits and observe their effects on mood and health.
Free
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Learn to stretch gently and relax at home.
Free to use, with optional in-app purchases
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Find meal ideas based on your preferences and energy level.
Free to use, with optional in-app purchases
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Structured exercise sessions to work out without equipment.
Paid or limited trial
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Moving a little more and eating a little better—small actions can make a big difference over time.
Some apps can gently support these gradual changes with simple ideas tailored to your reality, far from guilt-driven approaches.
These apps can be helpful as self-management tools, but they don’t replace professional advice or care. If your symptoms are concerning or hard to manage, please speak with a health professional.
Explore support resources at: quebec.ca/mentalhealth
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Last update of the content of this page: June 12th, 2025
Counselors are available to help you 24 hours a day, 7 days a week. Reach out to them.
Dial 811 and select option 2 to quickly talk with a professional in psychosocial intervention. It's free and confidential.
Are you thinking about suicide? Are you worried about a loved one? Visit suicide.ca, call 1 866 APPELLE (1 866 277-3553) or text 535353 to get support.
If you or a loved one is in immediate danger, dial 911.
© Government of Quebec, 2025
