Sworkit Fitness & Workout App
Structured exercise sessions to work out without equipment.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
Sworkit offers a variety of workouts—short or long—based on your energy level. It includes cardio, yoga, and stretching videos. Moving your body feels good, but stop if you experience pain. If in doubt, consult a health professional.
Paid or limited trial － Subscription required, $79.99/year or $13.49/month (business discounts available)
Reasons for Selection
Choose simple workouts from 5 to 45 minutes
Move at home for fun and to feel better
Exercise at your own pace and based on your preferences
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The approaches are well-known but studies are limited or lacking, our testing supports their relevance
- Most features effectively support the main objective; some additional complementary features are also offered
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app was updated within the last 6 months
- The app asks for permission before collecting your data
- Data is hosted outside Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Adapted to the Quebec context
- Privacy policy available in English only
- Occasionally technical language
- Privacy policy is easily accessible before using the app
- Generally neutral and respectful tone, though some phrases may offend
- Reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- Nexercise
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for Using the App
Support is available through the app developer.
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Last update of the content of this page: June 12th, 2025
