BrainFit – Habit Tracker
Track your habits and observe their effects on mood and health.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
BrainFit helps you monitor daily habits like sleep, physical activity, and nutrition, while also tracking how they influence your mood. The goal is to better understand what works for you and integrate those routines into your daily life.
Free － All features are free to use
Reasons for Selection
Become aware of the links between your habits and well-being
Visualize your progress and adjust routines accordingly
Take care of yourself through achievable goals
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- The app’s features are deemed relevant to the needs and issues identified within the local population
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app hasn't been updated recently, but no major security vulnerabilities were identified
- The app limits its requests to essential permissions
- The app asks for permission before collecting your data
- Data is hosted outside Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Adapted to the Quebec context
- Privacy policy available in English only
- Some titles or words appear in English only
- Occasionally technical language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Weakly reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- Women's Brain Health Initiative
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for Using the App
Support is available through the app developer.
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Last update of the content of this page: June 12th, 2025
