RespiRelax+
To regain calm through simple breathing exercises.
Application selected by experts
Last updated on June 25th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
Respirelax+ guides you through three-minute breathing exercises to refocus, relax, and reduce stress. Simple, fast, and effective, to be done on your own, anytime, anywhere.
Free － All features are free to use
Reasons for selection
Breathe differently to restore calm
Use a visual guide to practice cardiac coherence
Relax in just a few minutes
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- The app’s features are deemed relevant to the needs and issues identified within the local population
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app hasn't been updated recently, but no major security vulnerabilities were identified
- The app limits its requests to essential permissions
- The app asks for permission before collecting your data
- The app does not store your data on external servers; all data remains on your device
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Adapted to the Quebec context
- The app is available in French
- Uses clear, accessible language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- Les Thermes d'Allevard
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for using the app
Support is available through the app developer.
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Last update of the content of this page: June 25th, 2025
