Insight Timer–Meditate & Sleep
Offers a variety of free meditations to explore according to your needs.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
Insight Timer provides numerous free meditations, music tracks, and talks to help you relax or sleep better. Choose what suits you, at your own pace.
Free to use, with optional in-app purchases － 1-month free trial, then $78.99/year ($6.58/month)
Reasons for Selection
Explore meditation freely, based on your needs
Choose from thousands of sessions, including some in French
Feel supported by a large community
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- The app’s features are deemed relevant to the needs and issues identified within the local population
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app was updated within the last 6 months
- The app limits its requests to essential permissions
- The app asks for permission before collecting your data
- Data is hosted outside Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Adapted to the Quebec context
- Some titles or words appear in English only
- Privacy policy available in English only
- Occasionally technical language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- Insight Network Inc
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for Using the App
Support is available through the app developer.
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Last update of the content of this page: June 12th, 2025
