Drinking Control - Sobero
For an action plan, guidance and support.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
Sobero supports you in your journey to reduce or stop alcohol consumption. It offers a personalized action plan, tailored advice based on your profile, and encouragement along the way. The app promotes a gradual and motivating approach: move forward at your own pace, one day at a time. Can be used on its own or with professional support.
Paid or limited trial － Subscription required, $12.99/month or $69.99/year
Reasons for Selection
Follow a clear plan to reduce or quit drinking
Access personalized guidance
Get support without pressure
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- The app’s features are deemed relevant to the needs and issues identified within the local population
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app was updated within the last 6 months
- The app limits its requests to essential permissions
- The app asks for permission before collecting your data
- Data is hosted outside Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Some terms or concepts may be less commonly used in Quebec, but the app remains clinically relevant
- The app is available in French
- Occasionally technical language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- KWIT
- Useful links
- Privacy policy
- Available platforms
- Apple
Support for Using the App
Support is available through the app developer.
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Last update of the content of this page: June 12th, 2025
