Prezens
Take a moment to breathe, meditate, and find calm.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
Prezens offers meditation, breathing, and mindfulness exercises to help you regain a sense of calm. The app encourages you to pause during your day, better manage your emotions, and cultivate a kind and caring mindset toward yourself.
Free － All features are free to use (donations to Prezens starting at $5.49/month)
Reasons for selection
Refocus in just a few minutes
Learn to breathe and meditate
Reduce daily stress
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- The app’s features are deemed relevant to the needs and issues identified within the local population
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app hasn't been updated recently, but no major security vulnerabilities were identified
- The app asks for permission before collecting your data
- Data is hosted outside Canada
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Some terms or concepts may be less commonly used in Quebec, but the app remains clinically relevant
- The app is available in French
- Uses clear, accessible language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Weakly reflects diversity in its content and settings
- No visible ads during use
App Technical Sheet
Information provided by the developer
- Developer
- Emergence asbl
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for Using the App
Support is available through the app developer.
Access technical supportWas the information on this page helpful?
Last update of the content of this page: June 12th, 2025
