Daylio Journal - Daily Diary
Track your mood and understand the impact of your habits.
Application selected by experts
Last updated on June 12th, 2025.
Application selected by a multidisciplinary team — clinicians, patients and researchers — based on an evidence-based approach.
Description
Daylio allows you to log your mood and daily activities. Observing patterns can help you understand yourself better and take steps toward improvement. It can be used on your own or with support from a mental health professional.
Paid or limited trial － 7-day free trial, then $4.49/month (discounts available)
Reasons for selection
Track your mood and activities each day
Identify trends to better understand and take action
Summary of Our Expert Review
App Evaluation
- Tested by healthcare professionals and patient partners
Evidence and endorsement
- The app uses one or more evidence-based approaches
- Most features effectively support the main objective; some additional complementary features are also offered
- App deemed appropriate for self-care wellness use, based on recognized approaches and expert review
Cybersecurity and privacy
- Applies best practices in cybersecurity and privacy
- The app was updated within the last 6 months
- The app asks for permission before collecting your data
- The app does not store your data on external servers; all data remains on your device
- The privacy policy clearly outlines how your data is used
User Experience and Acceptability
- Adapted to the Quebec context
- Privacy policy available in English only
- Occasionally technical language
- Privacy policy is easily accessible before using the app
- Caring tone that respects diverse mental health realities
- Reflects diversity in its content and settings
- Ads are present but infrequent or unobtrusive
App Technical Sheet
Information provided by the developer
- Developer
- Relaxio s.r.o.
- Useful links
- Privacy policy
- Available platforms
- Apple
- Android
Support for Using the App
Support is available through the app developer.
Access technical supportWas the information on this page helpful?
Last update of the content of this page: June 12th, 2025
